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Puberty is the process of physical changes initiated by hormone signals. For female, the two most important female hormones made by the ovaries oestrogen and progesterone together with other hormones contribute to the growth spurt and alter the  distribution of fat on a girl’s body, resulting in more being deposited around the hips, buttocks and thighs. Oestrogen stimulates breast development, which highlights reshaping of your body. From puberty onwards, oestrogen and progesterone play a vital part in regulating your menstrual cycle, which results in your periods. If a mature egg produced by ovaries fail to be fertilized in the womb, the two female hormones decline to a certain level that the lining of the womb, which is full of blood, is shed, causing bleeding. The cyclic bleeding is called menstruation and the first menstruation is considered to be the first step down the path to becoming a woman.


DEFINITION Some women may experience a variety of physical and psychological changes caused by hormone changes that occur just before your menstrual period. The cyclic occurrence of symptoms that are sufficiently severe to interfere with some aspects of life.


  • Bloating
  • Breast tenderness
  • Weight gain
  • Aggression
  • Trouble concentrating
  • Headaches/Backaches
  • Food cravings/overeating
  • Fatigue
  • Tearfulness
  • Irritability
  • Anxiety
  • Mood swings and/or depression

PREVENTIONfemale reproductroy track

A healthy lifestyle –including exercise, adequate rest, and low-fat, low- calorie diet – also can help you manage the symptoms of PMS



Menopause is a term used to described the permanent cessation of the primary functions of the human ovaries. Menopause typically occurs in women in midlife, during their late 40s or early 50s, and signals the ends of the fertile phase of a woman’s life.


It is caused by the drastic decrease of oestrogen, the consequence of deteriorated functioning of your ovaries. The ovaries produce so little oestrogen that the lining of the womb fails to thicken up so periods stop altogether.


Hot flushes, fatigue, headaches, irritability, insomnia, and depression


PMS (Premenstrual Syndrome)

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